Mind Relaxation Therapy
General Session - £75
I can help with anxiety, including public speaking, phobias, panic attacks, nail biting, and blushing. Are you looking to improve your confidence or your sport performance? I can help. I work with many other symptoms including insomnia, pain relief, weight issues, digestive difficulties, skin conditions, asthma, infertility and depression.
The session will include Clinical Hypnotherapy, using a combination of relaxation techniques, mindfulness, and cognitive behavioural therapy. I use imagery, postive visualisation, metaphor and sensory modalities, to amplify the relaxation response, and encourage depth of imagination and creativity. Every session will be tailored to your needs.