Mind Relaxation Therapy

General Session - £75

I can help with anxiety, including public speaking, phobias, panic attacks, nail biting, and blushing. Are you looking to improve your confidence or your sport performance? I can help. I work with many other symptoms including insomnia, pain relief, weight issues, digestive difficulties, skin conditions, asthma, infertility and depression.
The session will include Clinical Hypnotherapy, using a combination of relaxation techniques, mindfulness, and cognitive behavioural therapy.  I use imagery, postive visualisation, metaphor and sensory modalities, to amplify the relaxation response, and encourage depth of imagination and creativity.  Every session will be tailored to your needs.

click here to Read About Emma

click here to Visit Emma's Website